Skill Work: Double Unders
AMRAP 6 minutes of Max ascending ladder of unbroken Double-Unders 10-20-30-40…
Weightlifting: Front Squat
E2MOM 14 Mins 2 Front Squat 85% of 1 rm
WOD: AMRAP – Rounds and Reps in 12 minutes
Ascending ladder 2,4,6,8,10… of:
- Ab Mat Situps Rx+: Toes to bar
- Thrusters 95/65 Rx+: 115/85