WOD July 31, 2017 (Monday)

Skill Work: Handstand Push-Ups
EMOM 6 minutes straight set handstand push ups

Weightlifting: Front Squat
E2MOM 10 minutes 5 front squat @ 70% of 1RM FS

WOD:
21-15-9 *Cap 16 minutes*
Pull Ups
Air Squats
Ring Dips
Burpees
*Sub Push ups for Ring Dips

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