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WOD July 12, 2017 (Wednesday)

SKILL WORK: Strict Pull-ups
EMOM 6 mins max set of strict pull ups. Take 6 minutes to attempt a max set of strict pull ups. This is an assessment of your body weight skill level.

WEIGHTLIFTING: Snatch Grip Deadlift
E2MOM for 14 Mins of 3 SGDL at 90-95% of 1RM Snatch.

WOD: Isabel
For Time: 30 Snatches, 135# / 95#
Isable is a workout on the Wall of Records at One World. Get after it and make the wall!  Scale this movement by load. Use a weight with which you can consistently perform the lift with good mechanics. Plan on fast singles or small sets of 5 or less. For most people that will mean selecting a weight that is in the 60% or less range of your max.

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