ROW SPRINTS:
6 X 100 Meter Row -Score is your slowest time
WEIGHTLIFTING: Back Squat
E2MOM 14 minutes 3 back squats at 65%
WOD:
CrossFit Games Open 15.1
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115/75#
5 Snatches, 115/75#
WOD July 7, 2017 (Friday)
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