WOD June 20, 2017 (Tuesday)

Skill: Double Unders
Max set of Unbroken Double Unders

AMRAP 6 minutes
5-10-15-20… ascending ladder of double unders, if you miss a rep continue from last missed round

WEIGHTFLIFTING: Push Press
E2MOM 12 minutes 3 push press at 80% if 1RM

WOD:
5 Rounds for time
10 Hand Stand push ups
10 Deadlifts at 225/155
*Cap 15 minutes*

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