WOD May 16, 2017 (Tuesday)

TABATA: Overhead barbell hold 135/95#
RX: Clean grip overhead hold, RX+ Snatch grip overhead hold

STRENGTH: Bench Press
E2MOM 12 minutes -3 PAUSED bench press at 75% max

WOD:
Three rounds for time: *Cap 13 minutes*
10 power Clean and Jerks 135/95#
30 calorie row

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