Strength: Back Squat
E2MOM 16 minutes 5 Back Squats at 60% of 1RM
WOD:
“Jack”
20-Minute AMRAP of:
10 Push Press 115/85lbs
10 Kettlebell Swings 53/35lbs
10 Box Jumps 24/20″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, died September 29th, 2009 supporting Operation Enduring Freedom.
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