WOD May 5, 2017 (Friday)

Strength: Back Squat
E2MOM for 12 minutes -3 Paused Squats at 65% of 1rm back squat (2 count pause)

WOD: “Jeremy”
3 Rounds for time:
21-15-9
Overhead Squats 65/95lbs
Burpees

The workout know as “Jeremy” was originally a CrossFit Kids workout (using broomstick for overhead squats). In 2008 a variation by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats.
“Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6, 2006. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow.”

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