Tabata:
Handstand Hold
EMOM: 10 Minutes
3 Bench press @ 70% 1rm
For Time:
50 Wall balls 20/14
400m Run
50 Russian KB swings 32/24kg
400m Run
Time Cap: 14 Minutes
Tabata:
Handstand Hold
EMOM: 10 Minutes
3 Bench press @ 70% 1rm
For Time:
50 Wall balls 20/14
400m Run
50 Russian KB swings 32/24kg
400m Run
Time Cap: 14 Minutes
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