WOD November 22, 2016 (Tuesday)

Tabata Burpee Wall Ball Shot

Push Jerk 2-2-2-2-2 starting at 70% of 1rm

AMRAP 17 minutes
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
Snatch as many reps as possible in the REMAINING TIME 210/120
*either power or full snatch

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