October 31, 2016 (Monday)

EMOM 12 Mins.
2 clean deadlifts and 1 power clean at 60-70% range of 1 RM power clean,
1-2 rope climbs on the other minute

AMRAP 20 mins.
10 Sumo Deadlift High-Pull 95/65 lb 200 m run
15 Power Snatch 95/65 lb 200 m run
20 Overhead Squat 95/65 lb 200 m run

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