Tabata Ring dips
Front Squat 4-4-4-4-4
For time: 25 burpees
1000 M row
50 AB Mat sit-ups
750 m Row
40 AB mat sit-ups
500 m row
30 AB mat sit-ups
250 m row
20 ab mat sit-ups
25 burpees
TIME CAP: 20 MINS
WOD October 12, 2016 (Wednesday)
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