TABATA Two arm kettlebell front rack walking lunges
Rx: 24/16 kgs
EMOM 12 Mins
1 Squat Clean at 80-85% of your 1 rep max clean
21-15-9-6-3
Thruster at 95 lbs/65 lbs
Lateral Burpee over bar
WOD October 10, 2016 (Monday)
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