“Tabata Strict Pull-Up with Pause at top of pull-up, 3 reps
Back Squat 5-5-5-5-5
Follow this rep scheme to establish a heavy set of 5 for the day
For Time: 21-18-15-12-9-6-3 Time Cap: 16 mins
Power Snatch 75/55
Air Squat
WOD September 28, 2016 (Wednesday)
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