Goblin n Ghouls 2016

Hey One Worlders, our friends at Crossfit San Leandro is hosting the Goblin n Ghouls throwdown on October 22, 2016.

Goblin n Ghouls is coming up on Oct 22nd. Teams of 3 and they must consist of 2 women and 1 man. If your interested at don’t have a team yet, please email info@crossfitsl.net we will help you out. Make sure to sign up soon to save your spot.

The throwdown promises to be a Ghoulish Delight! Sign up for this fun competition at crossfitsanleandro.com

 

 

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