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WOD September 6, 2016 (Tuesday)

EMOM 10 mins 5-10 HSPU
this range is for those of you who are new to the movement and also those who are advanced and should look to challenge themselves by doing a rep range closer to 10 on the minute, also for those of you who want to practice your STRICT HSPU this is a great opportunity to switch between kipping and strict on the minute.
EMOM 12 Mins 2 paused Back squats at 75-80% 1RM
For Time:
21 OHS 115/75 LB
200 M RUN
15 OHS 200 M RUN
9 OHS 200 M run TIME CAP: 12 Mins

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