Hey One Worlders!
Art Zambrano will be competing tomorrow August 13, 2016 in SoCal at Juggernaut HQ. He will be in the 105kg weight class. The competition starts at 1:30pm. Leonardo S. Ramirez will be posting videos. Send Art some good vibes. We can treat him to Korean BBQ when he gets back with that Gold Medal!
If you can make it to SoCal, the location for the competition is 28062 Forbes Rd, Laguna Niguel, CA 92677.
USAPL Jaggernaut Summer Showdown 2016
Search
Popular Posts
-
CrossFit – Mon, May 12
CrossFit One World – CrossFit Total Body Lift + Short Metcon Warm-Up (No Measure) 3 sets: 15 Cal Bike/20 Cal Row 20 Goblet squats 20 Russian KBS Strength (5 Rounds for weight) Every 3min x 5 5 Deficit Deadlifts 8 Tuck Jumps build to tough load stand on 15lb plate Conditioning (5 Rounds for time)…
-
CrossFit – Sun, May 11
CrossFit One World – CrossFit Sunday FunDay Warm-Up (No Measure) 3 sets: 20 Cal Row 15 Banded good mornings 20 shoulder taps Conditioning (No Measure) For Time: 10–9–8–7–6–5–4–3–2–1 Calories Assault bike Between rounds *30m farmers Carry tough *6 step ups 30/24″ Arm Work (No Measure) 3 sets: 15 DB Hammer Curls 50 Band tricep push-downss…
-
CrossFit – Sat, May 10
CrossFit One World – CrossFit Partner WOD Conditioning (No Measure) AMRAP 20mins 200m Run 10 Slam Balls 10 Air Squats 5 Burpees alternate partners each round