CrossFit One World

Try for Free
Start Now

WOD August 8, 2916 (Tuesday)

Tabata strict pull-ups

Front squat 2-2-2-2-2
Work up to a strong effort 2 rep front squat. Front squats require a good amount of midline stability as well as mobility in the ankle, hip and shoulders, so think a lot about positions as you practice.
Your chest and torso should remain upright and the weight of the bar carried by your midline. Your elbows should stay up through out the entire rep. Initiate the movement by shifting the hips backward and keeping the knees tracking over the toes.

WOD
Hero WOD- RAHOI
AMRAP In 12 mins.
12 box jumps 20/24
6 thrusters 65/95
6 bar facing burpees

Search

Popular Posts

  • CrossFit – Sun, May 4

    CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM 2 Rep Snatch Complex @ 40% 1 RM Snatch) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Clear Tranquil (Time) For Time 2 Round 5 Ground to Overhead 95/65 RX…

  • CrossFit – Sat, May 3

    CrossFit One World – CrossFit Metcon (Time) 5 rounds for time of: 21-cal. row 12 handstand push-ups 3 rope climbs, 15-ft. rope You go, I go. One partner rests while the other works. RX+ freestanding handstand push ups

  • CrossFit – Fri, May 2

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×6 6 Rep Overhead Squat @ 50% Increase Weight by 5 every set) CFOW Benchmark Run & Row (Time) 5 Rounds for time: Run 400 Meter Row 500 Meters Time cap: 30 mins

Categories

Archives

Tags