OLY SKILL: SNATCH COMPLEX SETS. LEAD BY COACH.
START WITH EMPTY BAR. ADD WEIGHT EACH SET.
3 SETS:
*1 DEADLIFT
*1 HIGH PULL
*1 SNATCH (NOT POWER)
OLY STRENGTH:
*EVERY 2 MINUTES FOR 10 MINUTES 1 SNATCH (NOT POWER) *TOTAL OF 5 LIFTS
*START @ 65%. ADD WEIGHT EACH LIFT
WOD:
3 RFT:
5 STRICT PRESS 55/85
30 ABMAT SIT UPS
20 CALORIE ROW
*NOTES FOR COACHES. ALLOW 12 MINUTES FOR ATHLETES TO GET TO THEIR 65% AFTER THE WARM UP SETS
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