WOD May 9, 2016 (Monday)

5×5 back squat add 5# 2 sec. pause at the top of each rep.

For time- partner WOD:
200M partner barbell carry 105/155
50 deadlifts 105/155
50 burpee star jumps
200M partner barbell carry
50 lateral jumps over bar
50 pull ups
200M partner barbell carry

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