WOD February 16, 2016 (Tuesday)

STRENGTH:
Clean (Touch and Go)
3/3/3 (8 minutes)
1/1/1 (8 minutes)
***start first working set around 70-75% of current 3, and 1 RM if you know it and work up AHAP for the day & time allowed

METCON:
“WITTMAN”
7 RFT:
15 KBS 53/35
15 Power Clean 95/65
15 Box Jumps

NOTE: Target Time = Adv 15-18 minutes, Int 18-21 (25 MIN CAP)

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