EMOM – 10 Minutes
Clean & Jerk @ 85%
*Complete 1 clean & jerk every “2 minutes”
EMOM – 5 Minutes
Front Squats @ 80%
*Complete 2 squats every minute
Complete 30-20-10 reps for time:
Wall Balls (20/14)
SDLHP (115/85)
Calorie Row
***12 Min Cap***
WOD December 7, 2015 (Monday)
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