CrossFit One World

Try for Free
Start Now

WOD October 21, 2015 (Wednesday)

Back Squat
3 x 3 @ 70% of your 1rm back squat, add weight each set
Strict Press
5 x 5 @ 50% of your 1rm jerk
*Complete for time:
21-15-9
Power Cleans
HSPU
*You pick weight

Search

Popular Posts

  • CrossFit – Thu, Dec 19

    CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Push Press Increase 5 Every Set) Dexter’s Lab (Time) For Time: 20-18-16-14-12-10-8-6-4-2 Alt. DB Snatches Goblet Squats Hollow tucks Rx DB 50/35

  • CrossFit – Wed, Dec 18

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Clean (Squat Clean) Increase 5 Every Set) Not So Clean Sweep (Time) 18 Min E3MOM (6 rounds) 300 m Run or 400 m Row 5 Power Cleans (135/95) 5…

  • CrossFit – Tue, Dec 17

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Sumo Deadlift High Pull 10 Front Squat Max Rep Lateral Burpees Rx Bar 135/95 Rx+…

Categories

Archives

Tags