WOD October 14, 2015 (Wednesday)

Power Clean +
Hang Squat Clean +
Push Jerk

4 x 1 @ 60% of your 1rm clean/jerk
Back Squat
5 x 3 @ 70% of your 1rm back squat

*AMRAP – 9 Minutes
3 Overhead Squats 135/95
4 Strict Pull Ups
5 Clapping Push Ups

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CrossFit One World