EMOM – 21 Minutes
Min 1 – 1 Strict Pull Up + 10 Burpees
Min 2 – 2 Strict Pull Ups + 6 Russian Swings 70/53
Min 3 – 3 Strict Pull Ups + 2 Legless Rope Climbs
Focus: Complete the entire body of work in each minute. Please give priority to RX’D rope climbers
WOD September 3, 2015 (Thursday)
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