Split Jerk
1 x 1 @ 95% of your 1 rep max split jerk
Overhead Squat
1 x 1 @ 95% of your 1 rep max overhead squat
Complete for time:
50 KB Swings (70/53)
50 Goblet Squats
10 Push Press (155/115)
10 Overhead Squats
WOD August 28, 2015 (Friday)
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