Split Jerk
2 x 1 @ 90% of your 1 rep max split jerk
Overhead Squat
2 x 1 @ 90% of your 1 rep max OHS
AMRAP – 6 Minutes
HSPU
AMRAP – 6 Minutes
Wall Balls (20/14)
WOD August 7, 2015 (Friday)
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