WOD December 23, 2014 (Tuesday)

Establish a “5 Rep Max” Deadlift

*During reps 1 through 5 yours hands must never leave the bar. Try to complete each lift without resting too long at the bottom.

and then…

Complete for time:
1000 Meter Row
40 KB or DB Snatch
750 Meter Row
30 KB or DB Snatch
500 Meter Row
20 KB or DB Snatch

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