WOD December 17, 2014 (Wednesday)

Hang Power Clean
3/3/3/3/3/3/3

*Start at 65% of your 1rm clean (full clean), add 5-10# each set

and then…

AMRAP – 12 Minutes
3 Hang Power Cleans
5 Push Press
7 Toes to Bar

*Score is rounds + reps and the weight you pick

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