Monday December 1 2014
Power Snatch
5 x 3 @ 70% of your 1rm (full snatch)
EMOM – 7 Minutes
5 Power Snatch + Max Lateral Jumps
(pick a challenging weight)
For time:
50 Sit Ups
50 Hollow Rocks
50 Sit Ups
WOD December 1, 2014 (Monday)
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