Happy Thanksgiving!!

Happy Thanksgiving One World and THANK YOU for your continued support!

Here’s a friendly reminder:

Thursday, November 27 – No Class/No Open Gym
(spend more time with the people that love you, OUTSIDE THE GYM)

Friday, November 28 – Regular Schedule CrossFit and Christmas tree decoration party (all day event). Bring your best “Handmade” Christmas tree ornament to the front desk and have your name added to the list of “Ornament Makers” the winner will be announced at the One World Christmas Party (Dec. 13, 6pm)

Saturday, November 29 – 8:00am Class Only (90 minutes), friendly in-house workout, CrossFit vs Boot Camp, put your team of 3 together NOW!

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CrossFit – Fri, Dec 27

CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Double Unders 10 Alt DB Snatches 6 Single DB Overhead Lunges 3…
CrossFit – Thu, Dec 26

CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Reps) 12 Min E3MOM 20 Wallballs 10 Sprawls Max Devil’s Press Rx WB 20/14 DB 50/35 RX+ WB 30/20…
CrossFit – Wed, Dec 25

CrossFit One World – CrossFit 12 days of Christmas (Time) For time 1-100 Meter Run 2-Burpee Box jump Overs 3-Thrusters 4-Knees to Chest 5-Burpees 6-Dumbbell Grounds to Overhead 7-Push Ups 8-Jumping Lunges 9-Kettlebell Swings 10-Shoulder to Overhead 11-Goblet Squats 12-Jumping Pull Ups

CrossFit One World