Push Press
5/5/5/5/5
Start at 65%, add 10-20# each set.
Strict Ring Rows
10/10/10 (set your feet as low as possible)
Sit Ups
10/10/10 (use a plate 25/15 or GHD)
Complete for time, 21-15-9
Power Snatch
Box Jumps
(135/95)
(115/75)
(95/65)
WOD October 28, 2014 (Tuesday)
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