WOD October 18, 2014 (Saturday)

Good Luck to all One Worlders that are competing tomorrow morning at CrossFit Kindred’s “Throwback Throw down”
Lyn, Allen, Jojo
Helen, Mike T, Justin
Huong, Hugo, Rey
and on the “hybrid team”…Josselyn!
Brad will be at CrossFit Kindred pretty early and I’ll come over as soon as the 7:00am class is done. LETS DO IT!!!
One World is having OPEN GYM from 9am to 11:00am. Have a nice day and enjoy your weekend!

Saturday October 18, 2014

Teams of two

10,000 meter row

Switch every 300 meters!

Time cap is 50 minutes

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