Tuesday October 7 2014
Strict Press
3/3/3/3/3
Start at 60%, add weight with each set
EMOM – 10 Minutes
(even) 200m Run
(odd) 5-7 Push Press (135/95) (115/75) (challenge weight)
For time…
500 Double Unders or 1500 Singles
(12 min cap)
WOD October 7, 2014 (Tuesday)
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