CrossFit One World – CrossFit
Deadlift (Establish a Heavy 1 Rep
Deadlift within 20 Mins)
Fancy (Time)
4 Rounds for Time
50 ft Dumbbell Front Rack Lunges
20 DB-RDLS Romanian Dead-lift
500 meter Row
Rx DB 50/35 (2)
CrossFit – Mon, Apr 14
Deadlift (Establish a Heavy 1 Rep
Search
Popular Posts
-
CrossFit – Sat, May 10
CrossFit One World – CrossFit Partner WOD Conditioning (No Measure) AMRAP 20mins 200m Run 10 Slam Balls 10 Air Squats 5 Burpees alternate partners each round
-
CrossFit – Fri, May 9
CrossFit One World – CrossFit Dynamic Total Body + Moderate Metcon Warm-Up (No Measure) 3 sets: 50 Double Unders/100 Single Unders 15 Jerk Grip OHS 15 Good Mornings Strength (8 Rounds for weight) EMOM x 8 3 Power cleans @60% 6 Lateral Bench Jumps () Conditioning (5 Rounds for time) 5RFT (12min Cap) 75ft Shuttle…
-
CrossFit – Thu, May 8
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Row/Air Bike @ 75% – hard sprint last 10 sec of each minute 15/side Arm Circles- forward and reverse 10/side Arm Swings 1x 25yd Bear Crawl – Forward 1x 25yd Bear Crawl – Backward 1 x 25 yd Lunge with Twist 10/each way…