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CrossFit – Wed, Apr 2

CrossFit One World – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
5 Rounds of 90 Sec

2-3 Rep

Increase inches and round progress

Back Squat (5 Rounds of 90 Sec
5 Back Squats
@ 60% 1 RM
Add 5 Pounds Every Se)

1-time exercise (Time)

4 Rounds For Time

20 Double Under

15 Air Squats

10 Alt DB Plank Row

Rx DB 40/25

Rx +DB 50/35

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