CrossFit One World – CrossFit
Deadlift (12 Min E2MOM
3 Rep Deadlift
@ 70% of 1 RM)
Row Your Boat Annie (Time)
For Time:
50-40-30-20-10
DU’s
Sit-Ups
25-20-15-10-5
Calorie Row
RX+: Calorie Bike
CrossFit – Thu, Apr 10
Deadlift (12 Min E2MOM
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