CrossFit One World – CrossFit
Back Squat (Establish a Heavy 1 Rep Max
Back Squat Within 20 Mins)
Remember to time your rest time and do not take more than 6-7 Set Attempts
1-time exercise (AMRAP – Rounds and Reps)
15 Min AMRAP
50 Feet DB Walking Lunges
10 DB Hang Power Cleans
50 Feet DB Walking Lunges
10 Single DB Overhead Sit up
Rx DB 50/35(2)
Rx+ DB 50/35 (2)Vest 20/14