CrossFit – Sat, Jan 4

CrossFit One World – CrossFit

Linda Progression (8 Rounds for reps)

24 min EMOM ( 8-Rounds)

1st Min Max rep Deadlift

2nd Min Max Rep Bench

3rd Min Max Rep Clean

Rx Bar 135/95

Rx+ Bar 155/115
Share Equipment and modify by starting on a different movement

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