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CrossFit – Fri, Jan 10

CrossFit One World – CrossFit

Back Rack Reverse Lunges (12 Min E2MOM
6 Rep Back Rack Reverse Lunges
(3-Left 3-Right)
3 Rep Tempo Back Squat
(5 Second Count Descent, Rapid drive up)
@ 60% 1 RM Back Squat)

Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor.

Back Squat: Focus on slowing down on the descent

Back Squat

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Wall Ball

50 feet KB Suitcase Walk

15 Russian KB Swings

50 Feet KB Single Arm Overhead Walking Lunges

Rx WB 20/14 KB 50/35

RX+ WB 30/20 KB 70/50

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