CrossFit – Tue, Dec 24

CrossFit One World – CrossFit

Clean (12 Min E2MOM (6 Sets)
Set: 1st-4th for 2 Reps
Set: 5th-6th for 1 Rep
Start @ 80% 1 RM Clean (Squat Clean)
Increase 5 Every Set)

Metcon (Time)

For Time

5 Rounds

10 Box Jumps

5 Front Squat

10 Burpees

Rx Box 24/20 Bar 135/95

Rx+ Box 30/24 Bar 155/115

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