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CrossFit – Wed, Dec 18

CrossFit One World – CrossFit

Clean (12 Min E2MOM (6 Sets)
Set: 1st-4th for 2 Reps
Set: 5th-6th for 1 Reps
Start @ 80% 1 RM Clean (Squat Clean)
Increase 5 Every Set)

Not So Clean Sweep (Time)

18 Min E3MOM (6 rounds)

300 m Run or 400 m Row

5 Power Cleans (135/95)

5 Jerks

Rx Bar 135/95

Rx + Bar 155/115

Reduce run/row distance if cannot finish all reps in time.

Record Fastest Round

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