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CrossFit – Fri, Dec 13

CrossFit One World – CrossFit

Deadlift (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 75% 1 RM Deadlift
Increase 5 Every Set)

808 State of Mind (Time)

For Time: 40/32 Calorie Row Buy In (or 3 min rowing buy in) Then…

12 Rounds of:

– 1 Bear Complex (135/95)

– 3 Lateral Bar Over Burpees

– 8 Deadlifts

– 2 Front Rack Reverse Lunges

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