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CrossFit – Thu, Dec 12

CrossFit One World – CrossFit

Clean (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 75% 1 RM Clean (Squat Clean)
Increase 5 Every Set)

Power Player (AMRAP – Reps)

EMOM for 19 minutes:

1st Minute: Toes-to-Bar

2nd Minute: Alternating Dumbbell Snatches

3rd Minute: Renegade Rows

4th Minute: Rest

Rx DB (2) 50/35 lbs

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