, CrossFit - Tue, Oct 29 - CrossFit One World

CrossFit – Tue, Oct 29

CrossFit One World – CrossFit

Bent Over Row (12 Min E2MOM
6 Bent over row
@ 65 % Body weight
Increase Weight by 5 every set
3 Ring Dips/6 Box Dips
(Right After Bent Over Row))

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Pull Ups

15 Push Up

20 Sit Up

25 Cal Rower

Rx +

5 Strict HSPU

10 Bar Muscle Up or 8 Ring Muscle Ups

15 Toes-to-Bar

20 Cal Bike

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