, CrossFit - Fri, Oct 25 - CrossFit One World

CrossFit – Fri, Oct 25

CrossFit One World – CrossFit

Power Clean (12 Min E2MOM
3 Rep Power Clean
2 Front Squat
@ 60 % 1 RM Power Clean
Increase Weight by 5 every set)

Front Squat

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Hang Power Clean

10 Wallballs

10 Kettle Bell Swings

10 KB Goblet Squat

Rx Bar 115/85 WB 20/14 KB 53/35

Rx+ Bar 135/105 WB 30/20 KB 70/53

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