CrossFit One World – CrossFit
Clean (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Clean (Squat Clean)
Increase 5 Every Set)
Mile High (Time)
4 Rounds for Time:
400 meter Run
3 Rounds of:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx Bar 135/95
Example
1st Round
Run 400m
Then 3 Rounds of
3 Power Clean
3 Front Squat
3 Push Jerk
2nd Round
400m Run
Then 3 Rounds
3 PC
3 FS
3 Push Jerk