Announcements
Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm.
CrossFit One World – CrossFit
Power Clean (12 Min E2MOM
3 Rep Power Clean
2 Front Squat
@ 60 % 1 RM Power Clean
Increase Weight by 5 every set)
Front Squat
Metcon (Time)
21-15-9
Clusters
Cal Row
Rx Bar 115/85
Rx + Bar 135/115