CrossFit – Thu, Oct 31

Announcements

Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm.

CrossFit One World – CrossFit

Power Clean (12 Min E2MOM
3 Rep Power Clean
2 Front Squat
@ 60 % 1 RM Power Clean
Increase Weight by 5 every set)

Front Squat

Metcon (Time)

21-15-9

Clusters

Cal Row

Rx Bar 115/85

Rx + Bar 135/115

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