CrossFit - Sun, Oct 27 - CrossFit One World

CrossFit – Sun, Oct 27

Buy In 100 Double Under

Then

5 Devil’s Press 50/35

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

10 Devils Press

15 Single DB Goblet Squat or 16 Alt Pistols

10 Chest to bar

15 Box Jumps

5 Devil’s Press

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

Buy Out 100 Double Under

CrossFit – Sun, Oct 27

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 50% 1 RM Overhead Squat) LVL 2 Blade Beam (Time) Buy In 100 Double Under Then 5 Devil’s Press 50/35 10 Single DB Goblet Squats or 10 Alt Pistols 5 Chest to bar 10 Box…
CrossFit – Sat, Oct 26

CrossFit One World – CrossFit CHAD1000X (Time) For time: 1,000 weighted step-ups ♀ 35-lb ruck, 20-inch box ♂ 45-lb ruck, 20-inch box Use a dumbbell if you do not have ruck. Scaling: Complete as a team, with a partner, or individually for time. Reduce the load and height of the step-up as needed. Sara Wilkinson,…
Hype Hitters – Sat, Oct 26

CrossFit One World – Hype Hitters Warm up (No Measure) 3 Rounds Tabata 20/10 High knees Spider-Man lunges Sprawl hops Toe taps Air Squats Cardio & strength (AMRAP – Rounds and Reps) 10 min AMRAP 10 cal bike DB suitcase lunges 10 devils press ————————— 10 RDL 10 Bent over rows 10 push press 10…