CrossFit - Fri, Nov 1 - CrossFit One World

CrossFit – Fri, Nov 1

Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm.

12 Min AMRAP

20 Double Unders

10 Shoulder To Overhead

20 Russian KB Swings

10 Push Ups

Rx Bar 115/85 KB 53/35

Rx + 135/115 KB 70/53

CrossFit – Fri, Nov 1

Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After…
CrossFit – Thu, Oct 31

Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon…
CrossFit – Wed, Oct 30

CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…